'Proud to Quit' guides the reader through a seven stage process towards quitting smoking and staying stopped. Each chapter covers an important element around stopping smoking for good, within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning, and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen. The book begins by sharing six of the main evidence-based approaches known to help people stop smoking, then it moves.
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Proud To Quit: How To Quit Smoking & Stay Stopped download
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