Download Japanese Foods That Heal: Using Traditional Japanese Ingredients to Promote Health, Longevity, Well-Being (with 125 recipes) {pdf} by John Belleme

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In Japan, the old ways have prevailed well into the 21st century.

Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available and provide superior foods that promote and.
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